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Your Memory: How It Works And How To Improve It Through More Effective Social Contacts And Enriched Group Interactions
This is an article about your memory: how it works and how to improve it Research more and more often tells us that more human engagement delays memory loss as we grow older. This is not remarkable because relating to other people exercises the memory at many levels. As we learn more about how memory functions we appreciate that past experiences are regularly being recalled and affiliated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is augmented.
That is why intense social interaction with friends, family and community members can enrich our brain health as we age. It also reinforces the understanding that social insulation is a key risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health reviewed findings from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation completed memory tests every two years. The researchers also checked the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings showed that folks in their 50s and 60s who engaged in a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is effortless for us to tell them to get out of the house as often as possible. Ironically, the increasing importance of social interaction happens at a season of life when people are most defenseless to isolation. Declining health, shrinking traditional support systems, the increasing independence of younger children and relatives and adverse expectations about aging blend to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Persons who are suffering from these symptoms of aging are the least capable of helping themselves to become free of the cycles that are robbing them of the potential for a splendid quality of life. It is vitally important that those who care for and about them intervene, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values independence and non-interference. However, if we care about our aging populace we must accept that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them conserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can offer many others. Nonetheless, it is likely to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them slipping away.
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